In this final installment of the Truth About Diets, Bryan recaps everything you have learned throughout the entire series.  If you have not seen any of the previous installments yet, be sure to go and watch them first before hitting this summary.

Anyone who has ever dieted has either hit their goal and stopped or hit a point where the diet itself has stopped working.  All diets are temporary and all must end.  This episode talks about how to successfully get off a diet without just undoing all the progress that you made.

This episode of the Truth About Diets focuses on portion control methods and crash diets.  Bryan also gets into some interesting facts about how the body works such as the fact that each pound of fat on the human body can only provide 31 calories worth of fuel each day.  Just another one of those little facts that no one else talks about but us.

In part 5, Bryan gets into one of the more controversial diet plans - the low carb diet.  For whatever reason, this diet seems to generate strong feelings from advocates and opponents alike, but Bryan really breaks down the benefits and pitfalls of this diet and provides some great insights on how to make this diet plan work for you.

Since Tim is bringing us the Featured Exercise this week, I thought I would post one of his older ones that we posted on the site before we started archiving them in the blog.

This week's Featured Exercise is from Tim Misewicz.  It's a great spine stabilization exercise that is perfect for rehabing injuries or just improving your functional mobility.

Today's episode of the Truth About Diets focuses on the Zone Diet and also touches a little bit on the subject of good versus bad fats.

This week's featured exercise is another great toning move from Yumi Lee that also has terrific cardio benefits.

In this third installment, Bryan starts getting into the positives and negatives of specific kinds of diets and gives advice on how to maximize the benefits of a chosen diet plan.  This segment will focus specifically on low fat diets.

In this installment, Bryan explains what people really want to know - what makes your body released stored fat.