NextFit Nutrition Bites: 500 calorie meals
Welcome to our new segment, "NextFit Nutrition Bites". These segments will provide valuable information and helpful tips in bite size bits that are easy to understand and remember. Melanie Douglass is a registered dietitian and a NextFit trainer. Here she explains how 500 calories doesn't always come in the same size package.
Comments
Linda Secretan said on Tuesday, March 09, 2010:
Melanie, your comparison is so vivid!
And your idea about keeping it simple (Kiss:-)works so well. Because I'm a lazy cook, we often eat low on the food chain. So for dinner we might have asparagus, sweet potato and high protein pasta with sauteed mushrooms and a bit of chicken: we happily eat our way through a long dinner together -- and have enough calories left for a glass of wine!
Thanks and keep the great reminders coming!