NextFit Nutrition Bites: Portion Sizes
Portion sizes in America have been expanding for years, as have Americans' waist lines. Reading labels and counting calories is a good way to keep your calorie intake in line, but a lot of people forget to take that important step of matching the portion size to the label. Melanie Douglass, registered dietitian and NextFit trainer, is back this week with some quick tips to keep your portion sizes under control.
Comments
Kary Rogney said on Thursday, March 11, 2010:
Thanks Melanie!
Great quick tip that anyone
can benefit from and start
making good portion choices!
Kary