This episode of the Truth About Diets focuses on portion control methods and crash diets.  Bryan also gets into some interesting facts about how the body works such as the fact that each pound of fat on the human body can only provide 31 calories worth of fuel each day.  Just another one of those little facts that no one else talks about but us.

Anyone who has ever dieted has either hit their goal and stopped or hit a point where the diet itself has stopped working.  All diets are temporary and all must end.  This episode talks about how to successfully get off a diet without just undoing all the progress that you made.

In this final installment of the Truth About Diets, Bryan recaps everything you have learned throughout the entire series.  If you have not seen any of the previous installments yet, be sure to go and watch them first before hitting this summary.