The NextFit Featured Exercise: Quadruped
In each NextFit Featured Exercise video, the world’s elite trainers share in-depth info about their favorite exercises.
Combined with the instruction on your Keychain Trainer, these videos help you get the most benefit from your workouts. Check back often for more tips, hints, and demonstrations!
This week: Tim Misewicz demonstrates a terrific spine stabilization exercise that is great for golfers, people with low back issues, or anyone who sits all day.
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