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The NextFit Featured Exercise: Push Ups

In each NextFit Featured Exercise video, the world’s elite trainers share in-depth info about their favorite exercises.

Combined with the instruction on your Keychain Trainer, these videos help you get the most benefit from your workouts. Check back often for more tips, hints, and demonstrations!

This week: Ron Mathews, Men’s Journal Top 100 trainer with clients ranging from Jennifer Garner to Eva Mendez, knows that there is a bit more to doing a proper push up than you might think, and this week he shows you how to get the most out of this terrific exercise.

WORKOUTS CREATED